Spend time reading something that isn’t for school.

Surround yourself by good, positive people.

Find a favourite quote, religious saying or verse, or song lyric that has a calming effect on you. Write it on Post-It notes and put them in places where you’ll see them frequently.

Read a comic.

Sit down and think about the memories you have with people that make you happy.

Treat yourself to something small that is meaningful to you-a new book, DVD, magazine, or even just a nap.

Take a deep breath and let it go.

Just breathe.

Bake a batch of cookies.

Dance in your bedroom! Just let it go.

Drink eight glasses of water a day.

Chill with your pet.

Cuddle with your pets 🙂 Talk with someone who will listen and not judge you. Jog, hike, lift weights, dance – focus on something different

Ask for help if you feel like you’re getting too stressed out.

Do something that makes you laugh.

Have some alone time

Light a lavender scented candle or use an essential oils diffuser.

Play soccer.

Spend time with people who make you feel good about yourself; not people who tear you down.

Try yoga.