When I get stressed, I try to do one of my hobbies or something creative

Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.

talk to someone you trust

Just cry. Let your tears out.

Play Darts

Enjoy your interests

Enjoy your interests

Try fidget toys

Have a nap

Hug something or someone

Deep Breathing

Going for a walk

Deep Breathing

Deep Breathing

Spend time with your friends.

Stay calm and eat bacon!

Always eat a healthy, nutritious breakfast.

Make shapes in the clouds.

Drink tea and wear lipstick

Wear a favourite piece of clothing or spend some time doing your hair. When you feel better about how you look, you feel better about yourself.