When I get stressed, I try to do one of my hobbies or something creative
Coping Tips
Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.
talk to someone you trust
Just cry. Let your tears out.
Play Darts
Enjoy your interests
Enjoy your interests
Try fidget toys
Have a nap
Hug something or someone
Deep Breathing
Going for a walk
Deep Breathing
Deep Breathing
Express yourself with a short story, letter, or poem.
Read
Take a minute and give yourself a shoulder massage.
Apologize to/forgive someone you’ve fallen out with.
Just have fun and do what you want to do
Take a break and doodle- don’t think about what you have to do.