When I get stressed, I try to do one of my hobbies or something creative
Coping Tips
Create art, find a hobby you love, go for walks, listen to and play music, and be open and honest with those you can trust.
talk to someone you trust
Just cry. Let your tears out.
Play Darts
Enjoy your interests
Enjoy your interests
Try fidget toys
Have a nap
Hug something or someone
Deep Breathing
Going for a walk
Deep Breathing
Deep Breathing
Take some time and find a video that makes you laugh online.
Go swimming.
In need of a hug? Ask for one! It relives so much stress and makes you feel better!
If you find yourself needing extra help, consider group or single therapy sessions to help you deal with your stress.
Go online ‘window’ shopping.
Take a nice long bath !