Go online ‘window’ shopping.

Take a 20-minute, recharging nap.

Go fishing.

Things do get easier and better. Even though my depression gives me stress all the time knowing things get better keeps me going everyday

Go shopping.

Cook your favourite food.

Express yourself with a short story, letter, or poem.

Read

Take a minute and give yourself a shoulder massage.

Apologize to/forgive someone you’ve fallen out with.

Just have fun and do what you want to do

Pitch a tent outside when its warm in the night and count the stars in the sky til you fall asleep

Take a break and doodle- don’t think about what you have to do.

Cuddle with your dog.

Make a list of all the things you love or that make you happy

Create a mantra like, “I can do this,” or “I’m okay,” and repeat it to yourself when you become stressed.

Work out.

Find five kind things to say about yourself in the morning every day. Look in the mirror as you say them to yourself.

Go for a picnic.

Lip sing to your favourite songs, or scream along to them! What ever works best!