In need of a hug? Ask for one! It relives so much stress and makes you feel better!

If you find yourself needing extra help, consider group or single therapy sessions to help you deal with your stress.

Go online ‘window’ shopping.

Take a nice long bath !

Take some time and find a video that makes you laugh online.

Go fishing.

Things do get easier and better. Even though my depression gives me stress all the time knowing things get better keeps me going everyday

Go shopping.

Cook your favourite food.

Take a 20-minute, recharging nap.

Read

Take a minute and give yourself a shoulder massage.

Apologize to/forgive someone you’ve fallen out with.

Just have fun and do what you want to do

Express yourself with a short story, letter, or poem.

Cuddle with your dog.

Make a list of all the things you love or that make you happy

Create a mantra like, “I can do this,” or “I’m okay,” and repeat it to yourself when you become stressed.

Work out.

Pitch a tent outside when its warm in the night and count the stars in the sky til you fall asleep