Talk about your problems with a trusted friend or family member.

Eat healthy!

drink a cold glass of water

Listen to your favourite song.

Go to the park and play on the swing.

Take a breather calm your mind put your music on blast and sing to the top of your lungs, whach the sunset ALONE. Do what you love and STAY AWAY FROM SOCIAL MEDIA.

Eat a small piece of dark chocolate (70 per cent cacao or higher).

Go star gazing.

Try to sleep

Report instances of bullying- real life or cyber- to an adult.

Have a game of cards.

Do easy homework

Listen to the ocean.

Go sliding like you did as a kid.

Sleep between 8-10 hours a night.

Get your mind off of things.

Take some tylenol (if you have a headache, which I usually do) and watch an episode of your favourite show with your favourite snack 🙂

If you’re get overwhelmed, take a break from the situation and do something else.

Play musical instruments.

Get creative and let your feelings out through art and music 🙂