Go swimming.

In need of a hug? Ask for one! It relives so much stress and makes you feel better!

If you find yourself needing extra help, consider group or single therapy sessions to help you deal with your stress.

Go online ‘window’ shopping.

Take a nice long bath !

Take a 20-minute, recharging nap.

Go fishing.

Things do get easier and better. Even though my depression gives me stress all the time knowing things get better keeps me going everyday

Go shopping.

Cook your favourite food.

Express yourself with a short story, letter, or poem.

Read

Take a minute and give yourself a shoulder massage.

Apologize to/forgive someone you’ve fallen out with.

Just have fun and do what you want to do

Take a break and doodle- don’t think about what you have to do.

Cuddle with your dog.

Make a list of all the things you love or that make you happy

Create a mantra like, “I can do this,” or “I’m okay,” and repeat it to yourself when you become stressed.

Work out.