Spend time reading something that isn’t for school.

Surround yourself by good, positive people.

Take some tylenol (if you have a headache, which I usually do) and watch an episode of your favourite show with your favourite snack 🙂

If you’re get overwhelmed, take a break from the situation and do something else.

Play musical instruments.

Sit down and think about the memories you have with people that make you happy.

Treat yourself to something small that is meaningful to you-a new book, DVD, magazine, or even just a nap.

Take a deep breath and let it go.

Find a favourite quote, religious saying or verse, or song lyric that has a calming effect on you. Write it on Post-It notes and put them in places where you’ll see them frequently.

Read a comic.

Drink eight glasses of water a day.

Chill with your pet.

Just breathe.

Bake a batch of cookies.

Dance in your bedroom! Just let it go.

Have some alone time

Light a lavender scented candle or use an essential oils diffuser.

Play soccer.

Cuddle with your pets 🙂 Talk with someone who will listen and not judge you. Jog, hike, lift weights, dance – focus on something different

Ask for help if you feel like you’re getting too stressed out.