Find a new artist or song.
Posts
Take a break and doodle- don’t think about what you have to do.
Take some time and find a video that makes you laugh online.
Wear a favourite piece of clothing or spend some time doing your hair. When you feel better about how you look, you feel better about yourself.
Cut back on junk food and sugar.
Don’t skip meals.
Ask for help if you feel like you’re getting too stressed out.
If you’re get overwhelmed, take a break from the situation and do something else.
Talk about your problems with a trusted friend or family member.
Get the recommended daily servings of fruits and vegetables every day.
Only schedule what you can handle. Being too busy can cause needless stress.
Sample Video Post
Sample Photo Post
Sample Music Post
Sample Inspiring Quote Post
This too shall pass!
Count your garden by the flowers,
Never by the leaves that fall.
Count your days by golden hours,
Don’t remember clouds at all.
Count your nights by stars not shadows,
Count your life with smiles, not tears
Count your blessings not your troubles,
Count your age by friends not years. ~Unknown.
The only friends I have are the ones that make me feel bad about myself
My anxiety is getting worse and its keeping me from living life. Im missing my favorite things like figure skating, and even school. Its ruining my relationship with my friends and im scared. Im scared im gonna relapse because its already happened once and its to hard to hide from my parents.
My grades aren’t good enough:( I’m afraid I won’t graduate