Go for a walk and listen to music
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Think about the good things in life
Have some alone time
Get creative and let your feelings out through art and music 🙂
drink a cold glass of water
Peeps use the relaxation therapy videos on this app…they rock!
Lie in bed flat on your back, tense (for a few seconds) and relax every muscle in your body starting with your toes and going all the way up to your eyebrows.
Bake with friends 🙂
Read
Curl up in a fuzzy blanket
Stay calm and eat bacon!
Have an EPIC DANCE PARTY!!!
Read a book.
Dance in your bedroom! Just let it go.
Go sliding like you did as a kid.
Paint rocks on the beach.
Read a magazine.
Go for a walk in the rain.
Go for a picnic.
Go fishing.