Keep a journal to write down your thoughts.

Drink eight glasses of water a day.

Sleep between 8-10 hours a night.

Exercise can help you feel better and more balanced.

Stand in front of your mirror, blast your music and dance around just because you can! Your you and your special! Always remember that your beautiful!

Stand in the rain.

Lip sing to your favourite songs, or scream along to them! What ever works best!

Things do get easier and better. Even though my depression gives me stress all the time knowing things get better keeps me going everyday

watch your favourite show and eat your favourite foods ☺️

Spend some time scrolling through Inspirational Quotes. Its a great pick me up.

Meditate!! There are plenty guided meditation videos on YouTube, and even apps for it. You would be suprised as to how helpful it is.

Turn on some music and dance!

Sit down and think about the memories you have with people that make you happy.

Try to sleep

Talk to a trusted friend.

Watch a funny movie

Wear your favourite outfit

Make a list of all the things you love or that make you happy

In need of a hug? Ask for one! It relives so much stress and makes you feel better!

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