Treat yourself to something small that is meaningful to you-a new book, DVD, magazine, or even just a nap.

Report instances of bullying- real life or cyber- to an adult.

Reach out to a teacher if you are feeling overwhelmed with school and academics.

Get away from computer and cell phone screens. Go off the grid for a few hours.

Schedule time with your close friends. Do something fun and constructive.

Create a mantra like, “I can do this,” or “I’m okay,” and repeat it to yourself when you become stressed.

If you find yourself needing extra help, consider group or single therapy sessions to help you deal with your stress.

Try putting a warm cloth over your eyes to relieve a stress headache.

Imagine one of the best days of your life.

Spend time practising a musical instrument or singing to music.

Light a lavender scented candle or use an essential oils diffuser.

Spend time reading something that isn’t for school.

Listen to your favourite song.

Take a walk around the block.

Spend time laughing with friends.

Close your eyes and imagine your favourite place to be. Spend time seeing all of the details.

Take a minute and give yourself a shoulder massage.

Eat small, healthy snacks throughout the day.

Always eat a healthy, nutritious breakfast.

Take a moment and close your eyes. Breathe in and out and concentrate on your breathing.