Go to the park and play on the swing.

Make jewelry.

Go camping with your family or friends.

Skip rocks across a pond.

Apologize to/forgive someone you’ve fallen out with.

Listen to your favourite song.

Make shapes in the clouds.

Express yourself through drawing, painting, or crafting.

Play a video game.

Chill with your pet.

Get your mind off of things.

Talk to someone you trust.

Spend time with your friends.

Think positively.

Enjoy your favorite music.

Go shopping.

Take a walk in the park.

Intentionally look at the positive side of things first, rather than the negative.

Take a minute to stretch muscles that are tense or knotted.

Avoid being passive aggressive; mean what you say.