Read your favourite book.
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Pitch a tent outside when its warm in the night and count the stars in the sky til you fall asleep
Take a nice long bath !
Listen to music! Put on a song you like and you can forget about anything you’re worried about. You can just get lost in the beat.
Talk to a friend.
take a hot bath with lots of bubbles- tell yourself that you deserve it 🙂
Cuddle with your pets 🙂 Talk with someone who will listen and not judge you. Jog, hike, lift weights, dance – focus on something different
Take some tylenol (if you have a headache, which I usually do) and watch an episode of your favourite show with your favourite snack 🙂
Disconnect for a while. Turn your phone off and do something you love. Give yourself one less thing to keep up with
Hang out with your dogs! Show them love and they will do the same!
Listen to a song and learn all the words . Pick one that makes you happy and really explains how you feel.
Feeling stressed? Its ok because somebody is always around to listen. Talk to your parents, grand parents, or even you pet!
Just have fun and do what you want to do
Do something you love
Drink tea and wear lipstick
eat your favorite food.
Find yourself a mantra. A common inspirational quote or saying that makes you smile or calms you down. Something like “inhale the good stuff, exhale the badstuff ” you know?
Just breathe.
Do easy homework
Take a nap