That people close to me will suddenly be gone

Missing school because of anxiety

I’m really worried about my grandmother

It’s getting worse and half the time I don’t even want to go out with friends anymore I’d rather just be alone

I feel like everything is slowly falling apart and there is nothing I can do

My mom is going through a really tough time with money and I’m really scared that we’re going to loose our house. I don’t want to move I with my grandparents and everybody at school will find out

My whole family calls me fat and they have given me a poor body image

I have anxiety

Im afraid im gonna relapse

Anxiety is taking over my life.

I worry that my girlfriend of 2 years is letting drugs control her life and quickly becoming a different person

I’m insecure about not being pretty enough or skinny enough

Me and my parents fight

I wanna die……. But…….. I have a fear if dying

I worry that I’ll never actually be happy and I’ll never be able to be in a committed relationship with someone because my ex really fooled me up

I worry that my life is about to become way more complicated

My parents always yell at me

Take a breather calm your mind put your music on blast and sing to the top of your lungs, whach the sunset ALONE. Do what you love and STAY AWAY FROM SOCIAL MEDIA.

Watch a movie with the one you love, boyfriend/girlfriend, siblings, bestfriend, etc.

This is what I always do: create a Happy Book. Put only happy things in it — quotes, song lyrics, or poems. I came up with this idea while dancing, that helps too! 🙂