Enjoy your interests

Try fidget toys

Have a nap

Hug something or someone

My hope is that no one will feel hopeless. At the end of the tunnel, there is light!

Deep Breathing

Going for a walk

Deep Breathing

I’m scared to lose everybody I care about simply because they find out I’m gay. I have one adult I confide in and I can’t help but wonder if she’s the only person I’ll always have

Deep Breathing

So I lost my dad 6 years ago to cancer and after he died I have had a lot of anxiety and sometimes I feel like when he died it’s a sign for me to die but that’s not the right way to think. Remember this even tho your hurting don’t think about hurting yourself everyone is beautiful in their own special way❤

I am worried, if I stop talking they will forget about me, and abandon me. So I talk and talk, despite how annoying I get, and how mad everyone gets. Because if I stop, I worry I’ll fade to nothing.

I’m afraid that I’ll be left behind and that I’ll never not feel empty

i’m worried that my friends don’t care about me