Do something that makes you laugh.

Have some alone time

Turn on some music and dance!

Avoid being passive aggressive; mean what you say.

Makes smores in a backyard fire pit.

Spend time with people who make you feel good about yourself; not people who tear you down.

Try yoga.

Keep a journal to write down your thoughts.

Play a video game.

Find yourself a mantra. A common inspirational quote or saying that makes you smile or calms you down. Something like “inhale the good stuff, exhale the badstuff ” you know?

Talking to your best friend

Read a book.

Spend time practising a musical instrument or singing to music.

Drink hot chocolate with lots of marshmallows.

take a hot bath with lots of bubbles- tell yourself that you deserve it 🙂

Don’t skip meals.

Make a scrapbook full of pictures that make you happy.

Think about the good things in life

Meditate!! There are plenty guided meditation videos on YouTube, and even apps for it. You would be suprised as to how helpful it is.

Take a minute to stretch muscles that are tense or knotted.