Play a video game.

Find yourself a mantra. A common inspirational quote or saying that makes you smile or calms you down. Something like “inhale the good stuff, exhale the badstuff ” you know?

Don’t skip meals.

Make a scrapbook full of pictures that make you happy.

Think about the good things in life

Spend time practising a musical instrument or singing to music.

Drink hot chocolate with lots of marshmallows.

take a hot bath with lots of bubbles- tell yourself that you deserve it 🙂