Meditate!! There are plenty guided meditation videos on YouTube, and even apps for it. You would be suprised as to how helpful it is.
Coping Tips
Take a minute to stretch muscles that are tense or knotted.
Go to a library. They are always so quiet and peaceful.
Enjoy the beauty of snow storms.
Have an EPIC DANCE PARTY!!!
Take a moment and close your eyes. Breathe in and out and concentrate on your breathing.
Express yourself through drawing, painting, or crafting.
eat your favorite food.