Play a video game.
Coping Tips
Find yourself a mantra. A common inspirational quote or saying that makes you smile or calms you down. Something like “inhale the good stuff, exhale the badstuff ” you know?
Don’t skip meals.
Make a scrapbook full of pictures that make you happy.
Think about the good things in life
Spend time practising a musical instrument or singing to music.
Drink hot chocolate with lots of marshmallows.
take a hot bath with lots of bubbles- tell yourself that you deserve it 🙂