Light a lavender scented candle or use an essential oils diffuser.

Play soccer.

Cuddle with your pets 🙂 Talk with someone who will listen and not judge you. Jog, hike, lift weights, dance – focus on something different

Spend time with people who make you feel good about yourself; not people who tear you down.

Try yoga.

Turn on some music and dance!

Avoid being passive aggressive; mean what you say.

Makes smores in a backyard fire pit.