https://play.google.com/store/apps/details?id=com.rottzgames.realjigsaw
Tools
This game aims to help you cope in different situations where you might experience anxiety.
https://mindyourmind.ca/interactives/monstressity
Online game that teaches about problem gaming
https://learn.problemgambling.ca/eip/problem-technology-use/soulcrush/
Write your worry onto a note, stick it to a firework, light the fuse and watch it launch into the night sky!
https://kidshelpphone.ca/tool/worry-rockets
Queensland Univ. of Technology game to drink responsibly. Ages 17yrs+.
https://itunes.apple.com/ca/app/rays-night-out/id978589497?mt=8
Mostly performed as a duet, this form of throat singing mimics the natural world. Wind, ice, sea and bird sounds dominate.
https://www.youtube.com/watch?v=fPI2dXcn8Vw
To pacify the body and mind
https://www.youtube.com/watch?v=cyBBZGfUnMs&list=RDcyBBZGfUnMs#t=1800
Happy Background Music for Children
https://www.youtube.com/watch?v=4dPHgFOiFIw
Gentle Sounds of Water and Nature
https://www.youtube.com/watch?v=XKJHSC2SRbM
Kids Help Phone video helps you practice breathing.
https://kidshelpphone.ca/tool/breathing-balloon
Video of children explaining how important it is to just breathe.
https://www.youtube.com/watch?v=RVA2N6tX2cg
When you need relaxation, diversion or just a moment of distraction, enjoy this collection of toys.
https://itunes.apple.com/us/app/antistress-relaxation-toys/id1207565651?mt=8
Guided Meditation and Mindfulness
https://play.google.com/store/apps/details?id=com.getsomeheadspace.android
Mindfulness video by the Centre for Addiction and Mental Health.
https://www.youtube.com/watch?v=YyXf0_g7i54
Developed at BC Children’s Hospital with the help of youth and experts, Breathr teaches you easy and fun ways to practice mindfulness.
http://keltymentalhealth.ca/breathr