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Emergency? Call 911. Mental Health and Addictions Call 1-833-553-6983 (free).

Bridge the gapp

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Toolbox

Just Breathe

Video of children explaining how important it is to just breathe.
 
https://www.youtube.com/watch?v=RVA2N6tX2cg

Mood Meter

Take action to improve your mental wellness!

Mood Meter

Wall of Hope

Get Hope. Give Hope.

Read inspiring quotes and stories of hope or give back and post your own for others to read!

Read More about Wall of Hope

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  • Service Directory
    • Tags
    • Emergency
    • Kings – Youth
    • Prince – Youth
    • Queens – Youth
    • Adult
  • Info Booth
    • Anxiety
    • Bullying
    • Eating Disorders
    • Family
    • Gambling
    • Grief/Loss
    • Healthy Eating
    • Mood/Depression
    • Perinatal Mental Health
    • Relationship
    • Self-Esteem/Body Image
    • Sexual Health
    • Sexual Orientation & Gender Identity
    • Stress/Anxiety
    • Substance Abuse and Addictions
    • Suicide Prevention
    • Tobacco
    • Vaping
  • Your Space
    • Art Room
    • Books
    • Coping Tips
    • Music
    • Photos
    • Videos
    • Wall of Hope
    • Worry Jar
  • Online Programs
  • Toolbox
    • Mood Meter
    • Peer Support
    • Physical Activity
    • Relaxation
    • Wellness Apps
    • Have Your Say
    • Games
    • Mindfulness
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