Online game that teaches about problem gaming
https://learn.problemgambling.ca/eip/problem-technology-use/soulcrush/
Tools
Worry Rockets by Kids Help Phone
Write your worry onto a note, stick it to a firework, light the fuse and watch it launch into the night sky!
https://kidshelpphone.ca/tool/worry-rockets
Ray’s Night Out
Queensland Univ. of Technology game to drink responsibly. Ages 17yrs+
https://itunes.apple.com/ca/app/rays-night-out/id978589497?mt=8
Katajjacoustic – Traditional Throat Singing of the Inuit
Mostly performed as a duet, this form of throat singing mimics the natural world. Wind, ice, sea and bird sounds dominate.
https://www.youtube.com/watch?v=fPI2dXcn8Vw
Traditional Inuit Music
Canadian Inuit Music
Playlist of Healing Chinese ZEN Music
To pacify the body and mind
https://www.youtube.com/watch?v=cyBBZGfUnMs&list=RDcyBBZGfUnMs#t=1800
Morning Relaxing Music
Happy Background Music for Children
https://www.youtube.com/watch?v=4dPHgFOiFIw
Relaxation Music
Gentle Sounds of Water and Nature
https://www.youtube.com/watch?v=XKJHSC2SRbM
Just Breathe
Video of children explaining how important it is to just breathe.
https://www.youtube.com/watch?v=RVA2N6tX2cg
Anti-stress
When you need relaxation, diversion or just a moment of distraction, enjoy this collection of toys.
https://itunes.apple.com/us/app/antistress-relaxation-toys/id1207565651?mt=8
Mindfulness Meditation
Guided 10 minute exercise
https://www.youtube.com/watch?v=6p_yaNFSYao
Headspace
Guided Meditation and Mindfulness
https://play.google.com/store/apps/details?id=com.getsomeheadspace.android
Guided Meditation for Anxiety and Stress by Jason Stephensonn
‘Relaxation music and video’
‘Progressive muscle relaxation’, by Bridge the gAPP
‘Finding your life purpose’ by the Honest Guys
’5 minute calming meditation’ by The Honest Guys
‘Mindfulness’ by CAMH
Mindfulness video by the Centre for Addiction and Mental Health.
https://www.youtube.com/watch?v=YyXf0_g7i54