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Toolbox

Mindfulness

Mindfulness Meditation

Guided 10 minute exercise
 
https://www.youtube.com/watch?v=6p_yaNFSYao

Headspace

Guided Meditation and Mindfulness
 
https://play.google.com/store/apps/details?id=com.getsomeheadspace.android

‘Mindfulness’ by CAMH

Mindfulness video by the Centre for Addiction and Mental Health.
 
https://www.youtube.com/watch?v=YyXf0_g7i54

‘All it takes is 10 Mindful Minutes’ by Ted Talks

https://www.youtube.com/watch?v=qzR62JJCMBQ

Mood Meter

Take action to improve your mental wellness!

Mood Meter

Wall of Hope

Get Hope. Give Hope.

Read inspiring quotes and stories of hope or give back and post your own for others to read!

Read More about Wall of Hope

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Contact Us

  • Service Directory
    • Quick Links
    • Emergency
    • Kings
    • Prince
    • Queens
    • Youth
  • Knowledge Centre
    • Introduction: Mental Health & Wellness
    • Alcohol
    • Anxiety
    • Burnout
    • Cannabis
    • Compassion Fatigue & Vicarious Trauma
    • Depression
    • Eating Disorders
    • Facts and Myths
    • Family, Parenting and Caregiving
    • Healthy Eating
    • Help at Work
    • Identity & Self Esteem
    • Inhalants
    • Know the Signs
    • Mental Illness
    • Opioid Overdose and Naloxone Use
    • Opioid Use Disorder
    • Recovery
    • Relationships
    • Stress Management
    • Substance Use & Addiction
    • Suicide Prevention
    • Trauma
    • Media Tools
  • Get Inspired
    • Art Room
    • Books
    • Coping Tips
    • Music
    • Photos
    • Videos
    • Wall of Hope
  • Online Programs
  • Toolbox
    • Games
    • Mindfulness
    • Mood Meter
    • Peer Support
    • Physical Activity
    • Relaxation
    • Wellness Apps
    • Have Your Say
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