Guided Meditation and Mindfulness
 
https://play.google.com/store/apps/details?id=com.getsomeheadspace.android

When you need relaxation, diversion or just a moment of distraction enjoy this collection of toys.
 
https://itunes.apple.com/us/app/antistress-relaxation-toys/id1207565651?mt=8

Active For Life was created to help parents give their children the right start in life through the development of physical literacy. This website is full of games and activity ideas that you can do with your kids?
 
https://activeforlife.com/activities/

Are you reaching the recommended physical activity guidelines for your age group? Not sure?? Use this movement log to keep track of how much physical activity you are getting every day. Those who track, stay on track!
 
http://www.recreationnl.com/wp-content/uploads/2013/11/PA-GetStarted-ActivityLog-CoBranded-v02.pdf

ParticipACTION’s mission is to help Canadians sit less and move more. Visit their website for inspiring ways to be active through resources and information to assist Canadians to make physical activity a priority in their everyday lives.
 
https://www.participaction.com/en-ca

The Canadian Physical Activity and Sedentary Behaviour Guidelines outlines the amount and type of physical activity you need at every age and stage of life.
 
https://www.participaction.com/en-ca/thought-leadership/benefits-and-guidelines

This 8-week walking program is perfect for beginners who are new to physical activity. You’ll soon be well on your way to crushing the recommended 150 minutes of moderate-to-vigorous physical activity.
 
http://www.recreationnl.com/findyourfit/wp-content/uploads/2016/09/PA-How-to-Guide-Beginner-Walking.pdf