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Toolbox

Wellness Apps

Sleep Now

Sleep Sounds, White Noise and Fan.
 
https://itunes.apple.com/ca/app/relax-melodies-sleep-sounds-white-noise-fan/id314498713?mt=8

Catch It – Mood journal

Aims to help users better understand their moods through use of an ongoing diary.
 
https://play.google.com/store/apps/details?id=uk.ac.liv.catchit&hl=en

Saying When: How to quit drinking or cut down

Users complete a self-assessment and create personalized goals. Coping strategies and a drink tracker are also included.
 
https://itunes.apple.com/ca/app/saying-when-how-to-quit-drinking/id881678936?mt=8
http://bit.ly/SWMobileApp

Monitor Your Gambling & Urges

By CAMH, monitor Your Gambling and Urges records when users experience an urge to gamble, and provides reports on triggers, replacement activities, wins and losses, feelings and consequences from gambling.
 
https://play.google.com/store/apps/details?id=com.camh.mygu
https://appworld.blackberry.com/webstore/content/128625/?lang=en

Anti-Stress

When you need relaxation, diversion or just a moment of distraction enjoy this collection of toys.
 
https://itunes.apple.com/us/app/antistress-relaxation-toys/id1207565651?mt=8

Fitbit

App aims to help people get active, eat better, manage weight and sleep better.
 
https://play.google.com/store/apps/details?id=com.fitbit.FitbitMobile

Mood Meter

Take action to improve your mental wellness!

Mood Meter

Wall of Hope

Get Hope. Give Hope.

Read inspiring quotes and stories of hope or give back and post your own for others to read!

Read More about Wall of Hope

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Contact Us

  • Service Directory
    • Quick Links
    • Emergency
    • Kings
    • Prince
    • Queens
    • Youth
  • Knowledge Centre
    • Introduction: Mental Health & Wellness
    • Alcohol
    • Anxiety
    • Burnout
    • Cannabis
    • Compassion Fatigue & Vicarious Trauma
    • Depression
    • Eating Disorders
    • Facts and Myths
    • Family, Parenting and Caregiving
    • Healthy Eating
    • Help at Work
    • Identity & Self Esteem
    • Inhalants
    • Know the Signs
    • Mental Illness
    • Opioid Overdose and Naloxone Use
    • Opioid Use Disorder
    • Recovery
    • Relationships
    • Stress Management
    • Substance Use & Addiction
    • Suicide Prevention
    • Trauma
    • Media Tools
  • Get Inspired
    • Art Room
    • Books
    • Coping Tips
    • Music
    • Photos
    • Videos
    • Wall of Hope
  • Online Programs
  • Toolbox
    • Games
    • Mindfulness
    • Mood Meter
    • Peer Support
    • Physical Activity
    • Relaxation
    • Wellness Apps
    • Have Your Say
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