We Matter is a national multi-media campaign designed to gather positive messages from people across the country, to offer support for Indigenous youth going through a hard time. Pieces created by people inspired to turn We Matter messages into art and words
Tools
Sleep Now
Sleep Sounds, White Noise and Fan.
https://itunes.apple.com/ca/app/relax-melodies-sleep-sounds-white-noise-fan/id314498713?mt=8
Catch It – Mood journal
Aims to help users better understand their moods through use of an ongoing diary.
https://play.google.com/store/apps/details?id=uk.ac.liv.catchit&hl=en
Saying When: How to quit drinking or cut down
Users complete a self-assessment and create personalized goals. Coping strategies and a drink tracker are also included.
https://itunes.apple.com/ca/app/saying-when-how-to-quit-drinking/id881678936?mt=8
http://bit.ly/SWMobileApp
Anti-Stress
When you need relaxation, diversion or just a moment of distraction enjoy this collection of toys.
https://itunes.apple.com/us/app/antistress-relaxation-toys/id1207565651?mt=8
Wall of Hope
Read inspiring quotes and stories of hope or give back and post your own for others to read!
Wall of Hope
7-Cups of Tea
A website which provides free support to people experiencing emotional distress by connecting them with trained listeners.
https://www.7cups.com/
Headspace
Guided Meditation and Mindfulness
https://play.google.com/store/apps/details?id=com.getsomeheadspace.android
Anti-Stress
When you need relaxation, diversion or just a moment of distraction enjoy this collection of toys.
https://itunes.apple.com/us/app/antistress-relaxation-toys/id1207565651?mt=8
Active For Life
Active For Life was created to help parents give their children the right start in life through the development of physical literacy. This website is full of games and activity ideas that you can do with your kids?
https://activeforlife.com/activities/
Movement Log
Are you reaching the recommended physical activity guidelines for your age group? Not sure?? Use this movement log to keep track of how much physical activity you are getting every day. Those who track, stay on track!
http://www.recreationnl.com/wp-content/uploads/2013/11/PA-GetStarted-ActivityLog-CoBranded-v02.pdf
ParticipACTION
ParticipACTION’s mission is to help Canadians sit less and move more. Visit their website for inspiring ways to be active through resources and information to assist Canadians to make physical activity a priority in their everyday lives.
https://www.participaction.com/en-ca
Canadian Physical Activity Guidelines
The Canadian Physical Activity and Sedentary Behaviour Guidelines outlines the amount and type of physical activity you need at every age and stage of life.
https://www.participaction.com/en-ca/thought-leadership/benefits-and-guidelines
8-Week Beginner Walking Program
This 8-week walking program is perfect for beginners who are new to physical activity. You’ll soon be well on your way to crushing the recommended 150 minutes of moderate-to-vigorous physical activity.
http://www.recreationnl.com/findyourfit/wp-content/uploads/2016/09/PA-How-to-Guide-Beginner-Walking.pdf
ColorMe: Adult Colouring Book
Coloring Book – Inspiration
Landscape Jigsaw puzzles
Jigsaw Puzzles Real
Anti-stress
Monstressity (Mind Your Mood)
This game aims to help you cope in different situations where you might experience anxiety.
https://mindyourmind.ca/interactives/monstressity