You can speak with a mental health or addictions counsellor for up to 60 minutes. No appointment or referral is required. Simply drop in during the hours online. There may be a small wait when you arrive, but you will be connected with a counsellor as soon as possible.
More information, including locations and hours, can be found here: https://www.princeedwardisland.ca/en/information/health-pei/mental-health-and-addictions-open-access-counselling