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Toolbox

Mindfulness Meditation

Guided 10 minute exercise
 
https://www.youtube.com/watch?v=6p_yaNFSYao

Mood Meter

Take action to improve your mental wellness!

Mood Meter

Wall of Hope

Get Hope. Give Hope.

Read inspiring quotes and stories of hope or give back and post your own for others to read!

Read More about Wall of Hope

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Contact Us

  • Service Directory
    • Quick Links
    • Emergency
    • Kings
    • Prince
    • Queens
    • Youth
  • Knowledge Centre
    • Introduction: Mental Health & Wellness
    • Alcohol
    • Anxiety
    • Bipolar Disorder
    • Burnout
    • Cannabis
    • Caregiver & Caregiving
    • Compassion Fatigue & Vicarious Trauma
    • Compulsive Sexual Behaviour
    • Depression
    • Eating Disorders
    • Facts and Myths
    • Family, Parenting and Caregiving
    • Fetal Alcohol Spectrum Disorder (FASD)
    • Gambling
    • Grief & Loss
    • Healthy Eating
    • Help at Work
    • Identity & Self Esteem
    • Inhalants
    • Know the Signs
    • Mental Illness
    • Online Safety – Keeping Kids Safe
    • Opioid Overdose and Naloxone Use
    • Opioid Use Disorder
    • Pain Education
    • Parenting & Families
    • Perinatal Mental Health
    • Personality Disorders
    • Physical Activity
    • Pregnancy Loss
    • Recovery
    • Relationships
    • Sexual Orientation & Gender Identity
    • Stress Management
    • Substance Use & Addiction
    • Suicide Prevention
    • Sleep Hygiene
    • Stimulants
    • Trauma
    • Understanding Schizophrenia
    • Vicarious Trauma
    • Media Tools
  • Get Inspired
    • Art Room
    • Books
    • Coping Tips
    • Music
    • Photos
    • Videos
    • Wall of Hope
  • Online Programs
  • Toolbox
    • Games
    • Mindfulness
    • Mood Meter
    • Peer Support
    • Physical Activity
    • Relaxation
    • Wellness Apps
    • Have Your Say
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